Ground Chicken Salisbury Steak Recipe – Easy & Tasty
Could a simple switch from beef to ground chicken change your view of comfort food? This Ground Chicken Salisbury Steak Recipe does just that. It’s an easy Salisbury steak recipe that adds a new twist to a classic. Using ground chicken, it makes the dish healthier without losing flavor.
In just 30 minutes, you can enjoy a savory dish that’s quick to make. It’s ideal for busy weeknights.
Table of Contents
Introduction to Salisbury Steak
Salisbury steak has been a favorite in America since the 1800s. It’s a classic dish made from ground beef, formed into steaks, and covered in a rich gravy. Over time, recipes have changed to include healthier options for today’s cooks.
It was once seen as a nutritious meal, especially during hard times. Now, it’s still loved as comfort food but with a focus on health. Many are choosing ground chicken or turkey for a lighter option.
These changes mean home cooks can make a meal that’s both tasty and healthy. Salisbury steak remains a beloved dish in America. It connects old-fashioned flavors with the need for a balanced diet.
What is Salisbury Steak?
The definition of Salisbury steak is about seasoned ground meat patties, usually made from beef. It started in the 19th century as a tasty and affordable meal. Today, it’s known for its comforting taste, often served with a rich gravy.
Nowadays, the recipe has changed to include other meats like turkey and chicken. This makes it appealing to more people. For example, ground chicken Salisbury steak is a lean option that still tastes great. The core idea of ground meat patties has stayed the same, but it now fits modern tastes and health needs.
Benefits of Using Ground Chicken
Ground chicken is a great choice for recipes like Salisbury steak. It’s a lean protein that’s lower in calories than traditional ground beef. A single serving of Salisbury steak made with ground chicken has about 320 calories. This means each patty is roughly 80 calories.
This makes it perfect for those who want to watch their calorie intake without losing flavor.
Ground chicken is also low in fat. It’s about 93% lean, which is much lower in saturated fat than beef. This helps support heart health and weight management. The high protein in ground chicken helps grow and maintain muscles, providing essential nutrients without too much fat.
Ground chicken is also great at absorbing flavors. It takes in seasonings and marinades well, like a dash of Worcestershire sauce or a mix of paprika, salt, and pepper. This makes the taste even better while keeping calories low. You can customize it to fit your dietary needs.
Adding ground chicken to your meals makes them healthier. It’s a good mix of low calories and lean protein, making meals both tasty and nutritious.
Ingredients for Ground Chicken Salisbury Steak
Making a tasty Ground Chicken Salisbury steak needs the right ingredients. These ingredients add flavor and texture. We’ll look at the main parts and suggest substitutions for different diets.
Key Ingredients Explained
The main parts of this dish are:
- Ground Chicken: A mix of light and dark meat makes it juicy and flavorful.
- Panko Breadcrumbs: They add a nice crunch and help the patties stick together.
- Seasonings: Garlic and parsley make the dish taste great.
- Mushroom Gravy Components: Fresh mushrooms and onions make a rich gravy that goes well with the patties.
Each ingredient is important for a tasty and filling meal.
Substitutions for Dietary Needs
If you have special dietary needs, here are some options:
- Gluten-Free Options: Use gluten-free breadcrumbs or 1:1 gluten-free flour instead of regular panko.
- Dairy-Free Alternatives: Replace traditional butter with vegan butter in the mushroom gravy.
These choices keep the dish tasty while meeting different dietary needs.
Preparation Time: Quick and Easy Cooking
This quick salisbury steak recipe is perfect for busy nights. It takes about 30 minutes to make. You only need six ingredients, making it easy to start cooking.
First, sear the patties for 2-3 minutes on each side. This ensures they’re cooked to 160 degrees Fahrenheit. While the patties cook, the mushroom gravy takes just 10 minutes to prepare. This makes the dish great for a quick, satisfying meal.
This recipe is not only fast but also healthy. Each serving has about 367 calories. It’s a great choice for a nutritious dinner.
Instructions for Making Ground Chicken Salisbury Steak
This easy recipe makes a delicious meal for four. Start by gathering fresh ingredients for the best taste.
Begin with 15 minutes of preparation. In a large bowl, mix 1 lb of ground chicken, 3/4 cup of minced onions, 1/2 cup of unseasoned breadcrumbs, and one egg plus one egg white. Add 1 teaspoon of salt and 1/4 teaspoon of pepper. Make sure everything is well mixed.
Then, shape the mix into four patties. Make sure they’re not too thick for even cooking. Heat a skillet with oil over medium heat. Cook the patties for 5 minutes per side, or about 10 minutes total.
After cooking, take the patties out and set them aside. In the same skillet, make the gravy. Add 2 cups of beef broth and any seasonings you like. Simmer it, then add the patties. Let them simmer in the gravy for 12 to 15 minutes to soak up the flavors.
Once simmered, the Ground Chicken Salisbury Steak is ready. This guide makes sure you get great flavor and keeps the steps simple. It’s perfect for any home cook wanting to make an easy recipe.
Tips for the Juiciest Salisbury Steak Recipe with Ground Chicken
To make the most tender and juicy chicken patties, choose the right ground chicken. Ground chicken thighs are best because they have more fat. This makes the meat moist. Mixing lean and dark meat also adds flavor, making it taste rich.
When mixing the ingredients, handle the meat gently. Overworking can make the patties tough. Adding breadcrumbs and eggs helps bind the meat and keeps it moist. A tablespoon of Worcestershire sauce, or its substitutes, adds a lot of flavor.
Cooking the patties right is also important. Cook them on medium heat for 4-5 minutes on each side. This helps keep the juices inside. Use a meat thermometer to check if they’re cooked to 165°F. This ensures they’re juicy and fully cooked.
After cooking, let the patties rest for a few minutes. This lets the juices spread evenly, making the patties juicy. By following these tips, your Salisbury steak will be a hit at any meal.
Cooking Techniques: One-Skillet Method
The one-skillet method is perfect for making tasty ground chicken Salisbury steak. It’s an efficient way to cook, as you can make the patties and gravy at the same time. This method saves time and makes cleanup easy.
Ground chicken, breadcrumbs, and simple seasonings make tender patties. They’re pan-fried in olive oil and butter until golden. Then, the skillet is used to sauté onions and mushrooms, making a rich gravy. Adding the cooked patties to the gravy makes the dish even more flavorful.
This method is great for those with busy lives who want to cook at home. It’s quick and easy, making it perfect for families and individuals. With just 30 minutes of prep and cooking, you can enjoy a delicious meal without spending too much time.
| Cooking Method | Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|---|
| One-Skillet Cooking | 10 minutes | 20 minutes | 30 minutes | 4 servings |
Making the Perfect Mushroom Gravy
Mushroom gravy is key to making ground chicken Salisbury steak taste better. It turns the dish into a cozy, flavorful meal. Start by cooking mushrooms and onions until they’re soft and smell great.
Then, add flour to thicken the gravy while stirring to prevent lumps. Slowly add stock or broth, letting it simmer for about five minutes. This step blends the flavors and makes the sauce smooth. The result is a delicious sauce that goes well with the seasoned patties.
Make sure to cook the patties in the gravy for extra moisture and taste. The patties should reach an internal temperature of 160°F for safety. This gravy is also great for meal prep. You can freeze it for later, making it easy for busy cooks to enjoy comfort food anytime.
For more detailed instructions, check out this mushroom gravy recipe. It will help you improve your cooking skills.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 485 kcal |
| Carbohydrates | 17 g |
| Protein | 26 g |
| Fat | 35 g |
| Saturated Fat | 14 g |
| Cholesterol | 136 mg |
| Sodium | 709 mg |
| Potassium | 792 mg |
| Fiber | 2 g |
| Sugar | 4 g |
| Vitamin A | 283 IU |
| Vitamin C | 5 mg |
| Calcium | 90 mg |
| Iron | 4 mg |
Meal Prep and Freezing Options
Meal prep is key for busy weeknights. It helps you enjoy tasty meals without daily cooking stress. This part will show how to keep chicken patties and gravy fresh in the freezer.
Storing Cooked Patties
Let cooked chicken patties cool down before packing. Use airtight containers or freezer bags to avoid freezer burn. Add parchment paper between layers for easy reheating.
Good packaging keeps the patties fresh for up to three months. This makes meal prep a breeze.
Freezing Gravy for Later Use
Freezing gravy is a smart meal prep tip. Cool the gravy to room temperature first. Then, put it in freezer-safe containers or bags, squeezing out air before sealing.
Mark each container with the date. It stays good in the freezer for three months. To use, thaw it in the fridge overnight. Then, heat it up in the microwave or on the stovetop for a quick meal.
Serving Ideas and Side Dish Suggestions
Ground chicken Salisbury steak tastes even better with the right sides. Mashed potatoes are a classic choice, soaking up the gravy nicely. They’re so popular, bowls often get cleaned out.
Steamed veggies like broccoli and cauliflower cook fast, in about 20 minutes. Sweet potatoes add color and nutrients. Carrots cooked with orange juice and ginger offer a tasty twist.
A table of popular side dishes for Salisbury steak provides a handy reference for meal pairing:
| Side Dish | Preparation Time | Calories |
|---|---|---|
| Mashed Potatoes | 30 minutes | 300 |
| Roasted Cauliflower | 20 minutes | 80 |
| Cheesy Brussels Sprouts | 30 minutes | 150 |
| Creamed Spinach | 20 minutes | 200 |
| Honey-Butter Corn | 15 minutes | 120 |
For healthy choices, try cauliflower rice. Homemade pilaf and baked potatoes add variety. These options suit many diets and tastes.
Adding sides like Southern greens or garlic bread makes meals more exciting. They’re perfect for any occasion, whether it’s a big gathering or a cozy dinner at home.
Variations of Salisbury Steak Recipe with Ground Chicken
Exploring different salisbury steak recipes with ground chicken opens a world of flavors. Ground chicken is a versatile base for chefs to try new seasonings and alternatives. You can even replace beef with turkey for a lighter option that’s still tasty.
Mixing different ground meats can make your steak juicier. This is another way to get creative in the kitchen. For gluten-free meals, try using almond flour instead of breadcrumbs. It keeps the flavor but cuts down on carbs.
Adding ingredients like Worcestershire sauce can add depth to your dish. It pairs well with savory flavors. You can also try teriyaki sauce for a sweet twist or mushroom powder for an earthy taste.
Each variation lets you adjust cooking times and methods to your liking. This way, you can make meals that are both healthy and affordable. By tweaking the recipe, you can keep the traditional salisbury steak fresh and enjoyable.
How to Ensure Your Salisbury Steaks Don’t Fall Apart
Making tasty ground chicken Salisbury steaks needs careful attention. This is especially true when keeping patties in shape while cooking. Here are some tips to help your patties stay together.
Start with the right binding agents. A mix of breadcrumbs and eggs is key. Make sure you use the right amount to avoid crumbling.
Make your patties about 3/4 inch thick. This helps them cook evenly and stay firm. Searing each side for 1-2 minutes creates a crust that keeps them together.
Let the patties rest at room temperature for up to 30 minutes before cooking. This improves flavor and helps the ingredients stick together. Use a digital probe thermometer to ensure they reach 160 degrees Fahrenheit. This makes them safe and tasty.
By following these steps, your Salisbury steaks will be a hit. Focus on the right ingredients, patty formation, and cooking methods. You’ll get patties that are perfect with any gravy or sides.
Conclusion
The Ground Chicken Salisbury Steak is a tasty twist on the classic dish. It’s perfect for those who want flavor and health. Ground chicken makes it leaner, yet it still tastes great.
This recipe is quick to make, ready in about 40 minutes. It’s a great choice for a weeknight dinner. Families will love it.
This version keeps the rich mushroom gravy that everyone loves. It also lets you try different versions. Many cultures have their own Salisbury steak, showing its wide appeal.
From the 19th century to today, Salisbury steak remains popular. It’s loved in kitchens and restaurants worldwide.
Trying this recipe is a great idea for a comforting, healthy meal. It’s perfect for a cozy dinner at home or a special event. These steaks bring warmth and satisfaction that lasts.
