Delicious Coho Salmon Recipes for Every Cook
Imagine you’re in the kitchen, ready to make a healthy meal for your family. You’re looking for something tasty and nutritious. Coho salmon is perfect, with its mild taste and lots of omega-3s.
These coho salmon recipes are for everyone, whether you’re a pro or just starting. They offer a variety of flavors, from creamy to sweet. You’ll learn to make dishes that are both delicious and healthy.
Table of Contents
Get ready for a culinary adventure with these healthy fish recipes. Coho salmon will become your favorite for tasty seafood dishes. Let’s explore the wonderful world of coho salmon recipes together!
Introduction to Coho Salmon
If you’re searching for a sustainable seafood option, coho salmon is a great pick. It has a mild taste and is very versatile. This makes it ideal for many salmon dinner ideas.
What is Coho Salmon?
Coho salmon, also called “silver salmon,” has a bright, silver skin. Its flesh is light reddish-orange. Wild coho salmon is leaner than farmed ones, thanks to its diet and activity.
When cooked, it becomes firm with tender, medium-sized flakes. This makes it a pleasure to eat.
Nutritional Benefits of Coho Salmon
Coho salmon is not only tasty but also full of nutrients. These nutrients support health and well-being. Here are some key benefits:
- Rich in omega-3 fatty acids like DHA and EPA, which support heart, brain, and eye health
- High in lean, nutrient-dense protein compared to other salmon species
- Excellent source of vitamin D, selenium, and potassium
- Contains astaxanthin, a powerful antioxidant that gives salmon its distinctive color
Adding coho salmon to your salmon dinner ideas is good for your taste buds and body. It’s packed with essential nutrients. You can grill, broil, or pan-sear it. This versatile fish will be a key part of your healthy diet.
Preparing Coho Salmon
Coho salmon is known for its delicate flavor and firm texture. It’s a versatile fish that can be prepared in many ways. Whether you’re a seasoned cook or a beginner, learning how to select and handle fresh coho salmon is key to making tasty salmon fillet meals.
Selecting Fresh Coho Salmon
When shopping for fresh coho salmon, look for fillets with a vibrant, orange-red color and a firm texture. Avoid fillets that appear dull or have a strong odor. These signs can mean the fish is not fresh. Wild Alaska coho salmon is available mid-June through late October and can be found frozen year-round.
Here are some tips for selecting your coho salmon:
- Look for fillets with a bright, even color
- Check for a firm texture by gently pressing the flesh
- Ensure there are no signs of browning or drying around the edges
- Opt for wild-caught coho salmon when possible
Storing and Handling Coho Salmon
Proper storage and handling of your coho salmon are crucial to maintain its quality and freshness. If you plan to cook the salmon within a day or two of purchase, store it in the refrigerator. For longer storage, freeze the fillets in an airtight container or vacuum-sealed bag.
| Storage Method | Temperature | Duration |
|---|---|---|
| Refrigerator | 35-40°F (1.7-4.4°C) | 1-2 days |
| Freezer | 0°F (-17.8°C) or below | 4-6 months |
When handling raw coho salmon, always practice good hygiene to prevent cross-contamination. Use separate cutting boards and utensils for raw fish and other ingredients. Thoroughly wash your hands before and after handling the salmon.
Alaska is the nation’s largest source of domestic seafood, with nearly 60% of all wild seafood harvested in the U.S. coming from the pristine waters of Alaska.
By selecting high-quality coho salmon and handling it properly, you’ll be well on your way to creating delicious and healthy salmon fillet meals that your family and friends will love.
Honey Garlic Broiled Coho Salmon
Looking for a quick and delicious dinner idea? Try this honey garlic broiled coho salmon recipe. It’s ready in under 20 minutes. The sweet and savory flavors will make it a new favorite.
To create this mouthwatering salmon marinade, you’ll need:
- 4 boneless coho salmon fillets (6 oz each)
- 3 cloves minced garlic
- 1/4 cup low-sodium soy sauce
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon red pepper flakes
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Pinch of paprika
Combine the glaze ingredients, brush over the salmon, and broil until caramelized. This recipe serves 4 and is ready in 20 minutes.
Preheat your oven to 200°C/400°F (fan). Line a baking sheet with parchment paper. Place the salmon on the sheet and brush with the marinade. Broil for 8-10 minutes, until cooked through.
“This honey garlic broiled coho salmon recipe was one of our top recipes of 2022, and it’s easy to see why. The flavor combination is unbeatable, and it’s so simple to prepare!”
Serve with lemon wedges and your favorite sides. Leftovers can be refrigerated for up to 3 days, perfect for meal prepping.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 334 kcal |
| Carbohydrates | 12 g |
| Protein | 34 g |
| Fat | 17 g |
| Saturated Fat | 5 g |
| Cholesterol | 109 mg |
| Sodium | 271 mg |
| Potassium | 870 mg |
| Fiber | 1 g |
| Sugar | 9 g |
| Vitamin A | 243 IU |
| Vitamin C | 15 mg |
| Calcium | 30 mg |
| Iron | 2 mg |
Summer Roll Coho Salmon Recipe
Looking for a light, refreshing, and healthy fish recipe? Try these delightful summer rolls with coho salmon. They’re perfect as an appetizer or a light meal. These rolls are filled with fresh herbs, crisp vegetables, and tender salmon, all wrapped in soft rice paper.
This Vietnamese-inspired dish is not only delicious but also easy to prepare. You can have these summer rolls ready in just 30 to 40 minutes. They’re gluten-free and soy-free, making them suitable for various dietary preferences.
Ingredients for Summer Roll Coho Salmon
- Coho salmon, thinly sliced
- Rice paper wrappers
- Shirataki, white yam, konjac, rice, or mung bean noodles
- Fresh herbs (cilantro, mint, Thai basil)
- Julienned vegetables (cucumber, carrots, bell peppers)
- Optional: smoked salmon, cream cheese, lemongrass paste, baby bok choy, mung bean sprouts, green onion, red onion, avocado, capers, snow peas, leek
Step-by-Step Instructions
- Cook and chill the noodles according to package instructions.
- Soak the rice paper wrappers in warm water until pliable.
- Place a soaked rice paper wrapper on a clean, damp kitchen towel.
- Layer the ingredients in the center of the wrapper: noodles, herbs, vegetables, and coho salmon.
- Fold the bottom of the wrapper up and over the filling, then fold in the sides.
- Roll the wrapper tightly, ensuring all ingredients are secure.
- Repeat with remaining ingredients.
- Serve the summer rolls immediately with your favorite dipping sauce.
| Prep Time | Cook Time | Rest Time | Serves |
|---|---|---|---|
| 20 minutes | Just for the noodle portion | Noodle portion should be chilled | An appetizer, estimate 3 rolls per person |
Note: Be mindful not to overfill the summer rolls. For the best flavor and texture, serve the rolls the same day they are prepared.
Ancient Grain and Slow-Roasted Coho Salmon Bowl
Looking for a healthy and tasty salmon dinner? Try this ancient grain and slow-roasted coho salmon bowl. It mixes tender salmon with ancient grains like quinoa or farro. This meal is ready in about 30 minutes, perfect for busy weeknights.
- Lean protein
- Omega-3 fatty acids
- Vitamin D
- B-vitamins
- Selenium
- Potassium
- Antioxidants
Quinoa, the grain in the dish, is full of protein, fiber, and minerals. This bowl is inspired by Mediterranean diets. These diets are known for their health benefits, like:
- Reduced heart disease and chronic diseases
- Stronger immune function
- Longer life
The dish also has other tasty and healthy ingredients. These include:
| Ingredient | Flavor Profile | Nutritional Benefits |
|---|---|---|
| Olive oil | Rich and smooth | Healthy fats |
| Lemon juice | Bright and acidic | Vitamin C and antioxidants |
| Garlic | Pungent and aromatic | Anti-inflammatory |
| Oregano | Earthy and slightly bitter | Antioxidants and antimicrobial |
| Dill | Fresh and slightly sweet | Vitamin C and calcium |
| Honey | Sweet and floral | Antioxidants and antimicrobial |
This ancient grain and slow-roasted coho salmon bowl is a perfect example of how healthy eating can be both delicious and satisfying.
To make this dish, slow-roast the coho salmon with herbs and spices. Serve it on quinoa or farro with roasted vegetables. This salmon dinner is a mix of protein, grains, and veggies. It’s sure to be a hit with your family.
Creamy Dill and Horseradish Coho Salmon
Make your baked salmon dishes special with this creamy dill and horseradish coho salmon recipe. It’s ready in just 25 minutes. The sauce, with dill, horseradish, and mayonnaise, goes perfectly with the salmon.
To start, bake the salmon fillets at 375°F for 10-12 minutes. While it cooks, mix the dill sauce ingredients:
- 1/3 cup sour cream or plain yogurt
- 1/3 cup mayonnaise
- 1/2 lemon, juiced
- 1 tsp prepared horseradish
- 1 garlic clove, minced
- 1/3 cup fresh dill, chopped
- Salt & pepper to taste
After baking, rub a quarter of the dill sauce on the fish. Then, broil or bake for 5-7 minutes more. It should flake easily and be 145°F inside.
Pairing Suggestions for Creamy Dill and Horseradish Coho Salmon
This dish goes well with many sides. Try it with:
| Starch | Vegetables | Salads |
|---|---|---|
| Roasted potatoes | Steamed broccoli | Spinach blueberry salad |
| Rice pilaf | Honey-glazed carrots | Arugula and fennel salad |
| Risotto | Grilled asparagus | Kale Caesar salad |
The fresh dill and tangy horseradish make a sauce that brings out the salmon’s flavor.
Try different herbs and ingredients to make the dill sauce your own. Use Greek yogurt instead of sour cream or mustard for a different taste. This recipe is easy to make and perfect for any occasion.
Maple Miso Broiled Coho Salmon
Take your coho salmon to the next level with this maple miso broiled recipe. It’s a perfect mix of sweet and savory. It’s also quick and easy to make, perfect for any day or special occasion.
The secret to this recipe is the salmon marinade. It combines red or white miso, sake, soy sauce, vegetable oil, and sugar. These ingredients create a rich, umami flavor that caramelizes beautifully. The miso adds a deep, savory taste that pairs well with the salmon’s natural sweetness.
To get the best flavor, marinate the salmon for at least 30 minutes. Or, marinate it for up to 2 days for even more flavor. The marinade is ready in just 5 minutes, and cooking the salmon takes another 5 minutes. This means you can have a gourmet meal ready in no time!
When broiling, aim for a charred top and a warm center. The center should be between 115 to 125°F (46 to 52°C). This ensures the salmon is cooked just right, keeping it moist and tender. The recipe makes 4 servings, with each serving being a 5 to 6-ounce fillet that’s at least 1 inch thick.
This dish is not only tasty but also healthy. Coho salmon is packed with protein, omega-3s, and vitamins like D and potassium. Plus, the recipe makes cleanup easy by using foil.
Enjoy this flavorful salmon with your favorite sides, like roasted veggies or a quinoa salad. This maple miso broiled coho salmon recipe is a must-try. It’s easy to make and full of delicious flavors.
Pan-Seared Coho Salmon
Enjoy the delicate flavor and tender texture of coho salmon with a simple pan-searing technique. This quick and easy method allows you to highlight the natural taste of the fish while creating a crispy, golden-brown exterior. Pan-seared coho salmon is a perfect choice for a healthy and delicious salmon fillet meal.
When preparing pan-seared coho salmon, opt for wild-caught fish for the best flavor and texture. Coho salmon is known for its mild, slightly sweet taste and firm, flaky flesh. A 4-ounce portion of coho salmon provides an impressive 33 grams of protein and only 251 calories, making it a nutrient-dense addition to your meal plan.
Tips for Perfectly Pan-Seared Coho Salmon
To achieve restaurant-quality results when pan-searing coho salmon, keep these tips in mind:
- Ensure the pan is hot before adding the seasoned salmon fillet to achieve a crispy skin and golden-brown exterior.
- Avoid overcrowding the pan to maintain proper heat distribution and prevent the fish from steaming instead of searing.
- Cook the salmon fillets skin-side down for 5-6 minutes, then flip and cook for an additional 1-2 minutes, depending on the thickness of the fillet.
- Use a thermometer to check for doneness: 125°F for medium-rare, 130°F for medium, and 140°F for medium-well.
Pair your perfectly pan-seared coho salmon fillet meal with a variety of side dishes, such as roasted vegetables, sweet potatoes, rice, or a fresh salad. This versatile and healthy protein option is sure to become a favorite in your meal rotation.
Sheet Pan Coho Salmon and Vegetables
Looking for a simple and healthy dinner option? Try this delicious sheet pan coho salmon recipe. It’s perfect for busy weeknights. Baked salmon dishes are easy to prepare and full of nutrients like omega-3 fatty acids and lean protein.
To make this recipe, you’ll need 1 ½ lbs of individual sized coho salmon filets. You’ll also need carrots, zucchini, red onion, broccolini, and red bell pepper. Drizzle the chopped veggies with avocado oil, sprinkle with sea salt, and roast in a preheated 400°F oven for 15 minutes.
While the vegetables are roasting, coat the salmon filets with avocado oil. Season with sea salt, garlic powder, and paprika. After 15 minutes, place the seasoned salmon on the baking sheet with the veggies. Return to the oven for an additional 10-15 minutes, or until the salmon reaches 145°F.
For a crispy salmon skin, broil the salmon for the last 3-5 minutes. This sheet pan meal is delicious and balanced with protein, healthy fats, and fiber-rich veggies.
When buying salmon, look for BAP-certified seafood. This ensures responsible practices. Leftover portions can be stored in an airtight container in the fridge for up to 5 days. This makes it great for meal prepping.
Salmon is a great source of protein containing heart-healthy omega-3 fatty acids.
This sheet pan coho salmon and vegetable recipe takes about 40 minutes to prepare. It’s a go-to for nutritious and satisfying meals without the fuss. Enjoy the convenience and flavor of this easy baked salmon dish that the whole family will love!
3-Ingredient Garlic Dill Coho Salmon
Want a quick and tasty salmon dinner that wows everyone? Try this 3-ingredient garlic dill coho salmon recipe. It’s fast, easy, and packed with flavor. You can have a healthy meal ready in under 30 minutes.
This recipe is perfect for 4 people. You need just three things: Trader Joe’s Garlic Spread Dip, fresh salmon, and dried dill seasoning. Coho salmon is great because it’s full of omega-3s, protein, and vitamins.
Why This Recipe is a Family Favorite
Why do families love this recipe? Here’s why:
- It’s super easy to make, perfect for busy nights.
- The garlic dip and dill add flavor without being too much.
- Coho salmon is healthy and goes well with many sides.
To make it, preheat your oven to 450°F. Spread garlic dip on the salmon, then sprinkle with dill. Bake for 17-20 minutes. The salmon will be moist and delicious.
| Ingredient | Amount |
|---|---|
| Fresh raw coho salmon | 4 6-oz pieces |
| Trader Joe’s Garlic Spread Dip | 1/4 cup |
| Dried dill seasoning | 1 tsp |
This salmon dinner is not only tasty but also healthy. One serving has about 267 calories, 1g carbs, 28g protein, 16g fat, and 353mg sodium. It’s also low in carbs, making it good for low-carb diets.
Serving Suggestions for Coho Salmon Dishes
Coho salmon is a great choice for healthy meals. It goes well with many side dishes. You can pick from light salads to hearty grains.
Salads and Greens to Pair with Coho Salmon
Try serving coho salmon on a bed of greens. A kale salad with quinoa, goat cheese, and nuts is tasty. Or, a blueberry salad with feta and vinaigrette adds sweetness and crunch.
Starch and Grain Options for Coho Salmon Meals
For a bigger side dish, try a starchy option. Lemony risotto is creamy and spicy. Hasselbacken potatoes are crispy on the outside and soft inside.
Or, make sweet potato fries for a quick snack. They’re crispy and delicious.
| Side Dish | Preparation Time | Difficulty Level |
|---|---|---|
| Roasted Vegetables (Brussels sprouts, asparagus, broccoli, squash, corn) | 25-35 minutes | Beginner |
| Salads (Orzo salad, Caesar salad with kale, sweet corn slaw, lemon-dill vinaigrette salad) | 10-20 minutes | Beginner |
| Potatoes (Roasted sweet potatoes, baked potatoes, herb butter roasted potatoes) | 30-55 minutes | Beginner to Intermediate |
| Grains (Orzo, okra) | 20-30 minutes | Beginner to Intermediate |
Choosing a side dish for coho salmon is easy. You can explore many flavors and textures. From citrusy to crunchy, there’s a lot to try. So, get ready to cook a delicious coho salmon meal!
Coho Salmon Recipes
Want a tasty and healthy way to cook coho salmon? Grilling is a great choice that highlights the fish’s natural taste. With a tasty rub and simple steps, you can make a meal that wows everyone.
Grilled Coho Salmon with Savory Rub
This recipe uses a flavorful rub with spices and seasonings. The mix of sugar, chili powder, salt, and more creates a tasty crust. It keeps the salmon inside moist and tender.
Ingredients and Instructions for Grilled Coho Salmon
You’ll need a 1 ½ to 2 lb salmon fillet for this recipe. It serves about six 4oz portions. The prep time is about 20 minutes, including mixing the rub and getting the grill ready.
| Ingredient | Amount |
|---|---|
| Sugar | 2 tbsp |
| Chili powder | 1 tbsp |
| Salt | 1 tsp |
| Paprika | 1 tsp |
| Black pepper | 1/2 tsp |
| Cumin | 1/2 tsp |
| Chipotle powder | 1/4 tsp |
| Cocoa powder | 1/4 tsp |
| Mustard | 1/4 tsp |
| Cinnamon | 1/8 tsp |
Mix the rub ingredients and coat the salmon well. Grill for 5 minutes on one side, then flip and cook for 3-5 minutes more. Each serving has about 360 calories, 23g protein, 28g fat, and 240mg sodium.
This grilled coho salmon recipe has earned a rating of 4.99 out of 5 from 352 votes, making it a fan favorite among seafood lovers.
Looking for a quick dinner or a dish to impress guests? This grilled coho salmon recipe is perfect. It’s full of flavor and good for you.
Sourcing High-Quality Coho Salmon
Preparing delicious coho salmon recipes starts with the fish quality. Choosing sustainable seafood makes your dishes tasty and eco-friendly. A great way to get premium coho salmon is through Wild Alaskan Company fish delivery.
With a subscription, you get fresh, wild-caught coho salmon fillets at home. It saves you from finding reliable suppliers. Wild Alaskan Company is known for its sustainable fishing and top seafood.
When you get your coho salmon, it’s packed with nutrients. It’s full of:
- Omega-3 fatty acids for heart and brain health
- High-quality protein for tissue repair
- Vitamin D for bones and immune system
- Selenium as an antioxidant
Adding sustainably sourced coho salmon to your meals is healthy and tasty. You can grill, bake, or pan-sear it. Enjoying coho salmon supports the environment and your health.
Leftover Coho Salmon Ideas
Don’t let leftover coho salmon go to waste! You can turn it into new dishes that taste great. Experts say you can store leftover salmon in the fridge for up to four days. This gives you time to try these tasty ideas.
One easy idea is to flake the salmon and add it to a salad. Choose a Caesar or Cobb salad for a boost of omega-3s. For a bigger meal, mix the salmon with rice, veggies, avocado, beans, and sweet potato.
For a warm dish, make a salmon pasta. Use salmon instead of chicken in your favorite pasta recipes. It’s quick to make, with cooking times similar to the cream sauce.
Make a salmon dip for a snack or appetizer. Mix cream cheese, Greek yogurt, lemon juice, and salmon for a creamy spread. You can also make salmon cakes with breadcrumbs, mayo, and an egg.
| Leftover Salmon Recipe Ideas | Cuisine Influences | Cooking Methods |
|---|---|---|
| Tacos, kale salad, grain bowls, salmon cakes, rice bowls, couscous bowls, Caesar salad, cucumber smoked salmon bites, grain bowl, salmon dip, Thai-inspired salad, yuzu salmon onigiri, salmon croquettes, salmon tacos with avocado salsa, teriyaki salmon lettuce wraps, salmon BLT sandwich, salmon salad, Mediterranean salmon orzo salad | Greek, Thai, Mediterranean, Mexican, Japanese | Grilling, pan-frying, baking, broiling |
There are about 20 unique recipe ideas for leftover coho salmon. You can make appetizers, salads, pasta, sandwiches, wraps, tacos, and bowls. This fish is versatile and healthy, offering many delicious options.
Conclusion
Coho salmon recipes are a tasty way to enjoy a healthy seafood option. Its mild, sweet taste and firm texture make it great for many cooking methods. You can grill, bake, or pan-sear it, and find a recipe that suits your taste.
Eating coho salmon can boost your health. It’s full of omega-3s, which the American Heart Association says is good for your heart. It also has lots of protein, vitamin D, and selenium, helping you stay healthy.
The recipes in this article use simple ingredients like olive oil, lemon, garlic, and herbs. They’re easy to make, even for beginners. With coho salmon cooking in just 8-10 minutes, you can make a quick, delicious meal. Try new flavors and cooking methods to make your own special seafood dishes that everyone will love.